From Beginner to Elite Freediver
Freediving Coaching by Static Apnea World Champion Florian Dagoury: 10min41s breath-hold. Structured training programs for beginners to elite athletes. My Philosophy: Big Breath-Hold = Easy Freediving
NEXT MASTERCLASS - SEPTEMBER 13th
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Meet Your Coach
I’m Florian Dagoury, also known as Mr. 10 Minutes, a two-time Static Apnea World Champion with multiple breath holds beyond 10 minutes.
Over the past decade, I’ve trained more than 7,000 freedivers worldwide, including 300+ instructors, and more than 70 of my students have achieved national records. I occasionally compete in other freediving disciplines, with performances reaching 82 meters in depth and 200 meters in Dynamic Apnea.
My philosophy is to use static apnea as the foundation of freediving performance. By developing a strong breath hold, we build deeper relaxation, better CO₂ tolerance, greater resistance to hypoxia, improved lung capacity, and the mental control needed to perform with confidence in both pool and depth disciplines.
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$97.00Beginner 0 to 3min+ Challenge
Perfect for complete beginners. Train at home with fully guided 15–30 min sessions, no pool needed. Just press play and follow along step by step as you progress toward a comfortable 3minutes breath hold in 10 days. FREE TRY AVAILABLE.
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$97.00Advanced 3 to 4min+ Challenge
For freedivers already comfortable with 3minutes breath-hold. Follow fully guided 30 minutes training using advanced techniques to delay contractions and build a comfortable 4min+ breath-hold in 20 days. FREE TRY AVAILABLE.
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$497.00Masterclass 4 to 8min+ Coaching
For Freedivers motivated to reach the Next Level. 3 months training with weekly Zoom meeting and Daily texting. Choose your main focus across all freediving disciplines, set clear goals and receive direct guidance every step of the way. FREE PREVIEW.
Stop Guessing, Start Progressing.
Freediving training is a lot like chess: there are endless possibilities, but every move matters. After 14 years of daily training, two World Championship titles and a French national record, I’ve made more mistakes than I can count. Coaching gives you the shortcut I wish I had — clear direction, faster progress, fewer wasted sessions, and someone guiding you every step of the way.
Student Reviews
“Training online 3 weeks with Florian I have improved my first not warmed up static attempt from 2min30 to 4 minutes. I have got several new training techniques. My overall training process and my understanding have strongly improved. His stretching techniques has strongly changed my relaxation the right way. I have been using most tutorial videos and progressed even more after the coaching. Florian kindly showed and explained everything very well each week. It was very pleasant course and I felt lucky to work with such a nice man and one of the best freediver in the world. Thanks Flo!!!”
Evgeny (instagram @dr.xek)
“Florian is an excellent coach! His coaching has extensively broadened my knowledge about freediving in terms of physiology and mental techniques, amongst other things. And, not unimportantly, within a month of training, I already made tremendous progress in my performances thanks to this coaching experience! I am amazed by my progress. Thank you for everything!”
Janneke (instagram @vvulto)
Ready for Your Next Personal Best?
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