Mr10minutes

I’m Florian Dagoury, also known as Mr. 10 Minutes, a two-time Static Apnea World Champion with multiple breath holds beyond 10 minutes. Over the past decade, I’ve trained more than 7,000 freedivers worldwide, including 300+ instructors, and more than 70 of my students have achieved national records. I occasionally compete in other freediving disciplines, with performances reaching 82 meters in depth and 200 meters in Dynamic Apnea. My philosophy is to use static apnea as the foundation of freediving performance. By developing a strong breath hold, we build deeper relaxation, better CO₂ tolerance, greater resistance to hypoxia, improved lung capacity, and the mental control needed to perform with confidence in both pool and depth disciplines.