Starting September 12th & 13th

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Hi FREEDIVERS

how the coaching work ?

  • IS THIS YOU ?

    Freediving only feels hard when your breath-hold foundation is weak. Maybe you’ve tried more dives, more laps, more max attempts… yet you still hit the same wall • contractions too early • low CO₂ tolerance • weak mental control • limited lung capacity • anxiety • hypoxia. The truth: If your static apnea is weak, everything else in freediving will always feel hard.

  • MY SOLUTION

    “When your static is strong, everything becomes easy.” For 13 years I built my performance almost entirely on static apnea — reaching 10:41, 200m dynamic, and 90m depth with minimal pool or depth training. This coaching program teaches you the same approach: We build a monster static apnea, then convert it into relaxed dynamics and smooth deep dives. This year alone, over 200 students hit new PBs and 27 achieved National Records.

  • WHAT YOU GET

    • Weekly 1h live coaching calls (recorded) • Personalized weekly plans: 70% Static, 30% Dynamic & Depth • Lung expansion & flexibility routines • Mental training for anxiety, focus, and competition mindset • Diet & supplement strategies for performance & recovery • Fitness plan: cardio, strength & mobility for freedivers • Daily support inside a private coaching app • Video reviews: send dives → get corrections.

Student's Personal Best

Testimony - Reviews - Community

Florian Dagoury

I’m Florian Dagoury, also known as Mr. 10 Minutes, a two-time Static Apnea World Champion with multiple breath holds beyond 10 minutes. Over the past decade, I’ve trained more than 7,000 freedivers worldwide, including 300+ instructors, and more than 70 of my students have achieved national records. I occasionally compete in other freediving disciplines, with performances reaching 82 meters in depth and 200 meters in Dynamic Apnea. My philosophy is to use static apnea as the foundation of freediving performance. By developing a strong breath hold, we build deeper relaxation, better CO₂ tolerance, greater resistance to hypoxia, improved lung capacity, and the mental control needed to perform with confidence in both pool and depth disciplines.

Florian's Best Performances

JOIN NEXT MASTERCLASS

FULLY BOOKED
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WATCH THE LAST MEETING

This is a real weekly call from the MasterClass: 3 months Coaching. My students get their Weekly Training Plan + Feedback of their results this week.

Video