Mr10minutes

Florian Dagoury, also known as Mr. 10 Minutes, is one of the world’s leading static apnea competitors, with multiple performances beyond 10 minutes. Over the past decade, he has trained more than 7,000 freedivers worldwide including 300+ instructors and 70+ students got national records. He also occasionally competes in other disciplines, reaching 82 meters (269 ft) in depth and 200 meters (656 ft) in Dynamic apnea. His training philosophy is simple: Florian uses static apnea as the foundation of all freediving disciplines. He believes that a big breath hold builds deep relaxation, strong CO₂ tolerance, high hypoxia resistance, larger lung capacity, and everything required to perform confidently across depth and pool disciplines.